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Why would red blood cells be high?

A high red blood cell count can be a sign of: Dehydration. Heart disease. Polycythemia vera, a bone marrow disease that causes too many red blood cells to be made.

Should I worry if my red blood cell count is high?

Elevated red blood cells could mean that you have another, underlying health condition. Red blood cells play a big role in carrying life-giving oxygen throughout your body. But when your body makes too many, it can cause your blood to thicken and slow, making you more vulnerable to blood clots.

What is the most common cause of high red blood cell count?

Low oxygen levels, misuse of certain drugs and blood cancers can cause a high red blood cell count.

How do you fix high red blood cell count?

High RBC Count Treatment
  1. Exercise to improve your heart and lung function.
  2. Eat less red meat and iron-rich foods.
  3. Avoid iron supplements.
  4. Keep yourself well hydrated.
  5. Avoid diuretics, including coffee and caffeinated drinks, which can dehydrate you.
  6. Stop smoking, especially if you have COPD or pulmonary fibrosis.

What disease has high red blood cells?

What is polycythemia vera? Polycythemia vera is a rare blood disorder in which there is an increase in all blood cells, particularly red blood cells. The increase in blood cells makes your blood thicker. This can lead to strokes or tissue and organ damage.

How do you get your red blood cell count down?

If you have a high RBC count:
  1. Exercise to improve your heart and lung function.
  2. Eat less red meat and iron-rich foods.
  3. Avoid iron supplements.
  4. Keep yourself well hydrated.
  5. Avoid diuretics, including coffee and caffeinated drinks, which can dehydrate you.
  6. Stop smoking, especially if you have COPD or pulmonary fibrosis.

What are the side effects of high red blood cell count?

If you have a high RBC count, you could experience symptoms such as:
  • fatigue.
  • shortness of breath.
  • joint pain.
  • tenderness in your palms or soles of your feet.
  • itching skin, particularly after a shower or bath.
  • sleep disturbance.

What foods to avoid if you have high red blood cells?

Fat: With polycythemia vera, it is important that you avoid consuming too much high-fat foods because they can increase your risk of blood clots and inflammation. These include red meat with fat, chicken with skin on it, and deep-fried foods or dessert made with heavy creams or large amounts of butter.

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What causes your red blood cells to be high?

The body might make more red blood cells as a response to conditions that result in low oxygen levels. These might include: Congenital heart disease in adults. COPD (chronic obstructive pulmonary disease) — the blanket term for a group of diseases that block airflow from the lungs — including emphysema.

How can I lower my red blood cells quickly?

Treatment for High Red Blood Cell Count

Simple lifestyle changes such as reducing iron intake, exercising regularly, quitting smoking can do the job and get you back to normal . Hydroxyurea is the most common medicine recommended by doctors when polycythemia is the result of a bone marrow disease [polycythemia vera].

Why would my red blood cell count be high?

A high red blood cell count can be a sign of: Dehydration. Heart disease. Polycythemia vera, a bone marrow disease that causes too many red blood cells to be made.

Why is my red blood cell count so high?

The body might make more red blood cells as a response to conditions that result in low oxygen levels. These might include: Congenital heart disease in adults. COPD (chronic obstructive pulmonary disease) — the blanket term for a group of diseases that block airflow from the lungs — including emphysema.

What foods repair red blood cells?

The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads.

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What is the fastest way to decrease red blood cells?

Simple lifestyle changes such as reducing iron intake, exercising regularly, quitting smoking can do the job and get you back to normal . Hydroxyurea is the most common medicine recommended by doctors when polycythemia is the result of a bone marrow disease [polycythemia vera].

How can I lower my red blood cells naturally?

Can I prevent elevated red blood cells?
  1. Drink lots of water.
  2. Avoid coffee, soda and other diuretics.
  3. Quit smoking.
  4. Exercise.
  5. Don’t take iron supplements.
  6. Don’t take anabolic steroids or other performance-enhancing drugs.
  7. Use appropriate medical devices, such as a CPAP, if you have sleep apnea.

What drinks help red blood cells?

Iron-rich drinks include apple juice, apricot nectar, beef broth, beet juice, cocoa using natural cocoa powder, “green” smoothies, orange juice, pea protein smoothies, prune juice, tomato juice, and spinach juice.

Can drinking lower your red blood cells?

Alcohol, as well as alcohol- induced cirrhosis, leads to decreased red blood cell (RBC) production.

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